Here is a cross-training workout similar to the one that we did Tuesday at Franklin YMCA. Email candace@barefootrepublic.org if you have any questions about specific exercises.
I just wanted to share this website with you all. It’s one I’ve felt helpful as the weather has been changing so much lately!
It allows you to input the temperature, wind, conditions (sunny, overcast, etc.), and how you prefer to feel when running (warm, cool, or in between). I have a tendency to overdress when its cooler outside because I start off cold, but my body soon warms up and I have to shed layers. This website gives me a good idea of just how warm I should dress based on the weather outside. I hope it is helpful to you all as well!
http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0,00.html
Here is the cross-training workout that we did Tuesday at Centennial Park. Email candace@barefootrepublic.org if you have any questions about specific exercises.
Here is the cross-training workout that we did Tuesday at Centennial Park. Email candace@barefootrepublic.org if you have any questions about specific exercises.
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